The goal of My Personal Project is to create a fitness programme that is effective and accessible to anyone. In the recent events of Covid-19 all gyms have been closed across Australia, leaving many people sitting at home without their equipment.
This has left many people to stop exercise all together and just wait until the gyms reopen. This is a very bad way to approach quarantine. People have so much time at their hands, but they waste it watching shows on Netflix, eating unhealthily and staying inside all day. This means people are not getting their 30 to 60 minutes of exercise a day.
My aim is to help these people with their exercise by creating an easily accessible fitness programme that can be easily used and will be very effective. This programme will be displayed on a website that will be free of charge. I will also add additional programmes for people who want different training methods or people who wish to only train certain parts of the body. I will also add a new training programme for when gyms reopen, this is for the people who want to start training again after quarantine which will specialise in burning body fat and building muscle.
So far, I have completed aspects of the training programme. I will definitely keep updating this programme throughout the whole project, if I feel it needs change or I come up with new ideas. The website is also under construction, but it still has a long way to go. During the Personal Project I am hoping to get a lot of help from experts in sport to increase the effectiveness of the programme and also get advice from website builders to help with website development.
I am hoping that I gain a lot of knowledge and experience from the is project that will help me in the future. I like this project very much and I can’t wait to see what I make for the final product.
