The Strength and Conditioning Department continued to run sessions throughout the school holidays to give students the opportunity to maintain their strength training and physical activity habits during the break. All Senior school students were invited to the Non-Sport-Specific S&C sessions held throughout December and January and we facilitated sport-specific squad sessions for Netball, Rugby, Swimming and Rowing both in the gym and some sessions off-site where students participated in a Spartan Challenge at Tallebudgera Creek and completed 12-Days-of-Christmas sessions.
After the New Year break, students were eager to get back into the gym with our first sessions kicking back off from the 6 of January.
Somerset College Sporting Excellence Programme (SEP)
Our 2025 Sporting Excellence Programme (SEP) Students participated in our First Workshop Day for 2025 on Wednesday 22 January. The day involved presentations from our external presenters who have been specifically chosen to provide SEP Students with engaging, practical and relevant information on the unique challenges our Students face as athletes. Workshop 1 included:
- Summer Dinegmense’s presentation on Nutrition – what is good food, fuelling for performance and hydration for performance.
- Sharyn Donaghy’s presentation focused on strategies for personal growth, stress management, and tailored support to help students juggle a high-performance sporting environment alongside academic commitments.
- Performance Testing Session 1 including baseline strength, power and flexibility testing
We look forward to Workshop 2, taking place in the Easter School Holidays!
As Term One draws to a close, I want to thank our community for the...
Read MoreTerm 1 has been an exciting start to Year 12, filled with special events and...
Read MoreOn Friday 4 April 2025, Somerset College warmly welcomed grandparents and special friends to our...
Read More"You never really understand a person until you consider things from his point of view—until...
Read MoreDear Somerset CommunityOver the past couple of days leading up to the Federal Budget, school...
Read MoreSomerset College’s Year 9 students recently returned from a transformative experience at Camp Cooby –...
Read MoreThis week, for the first time, Spectacular Spettacolo performed its brand-new show, “L’ingrediente Segreto” in...
Read MoreIt has been a true privilege to direct Dot and the Kangaroo JR. as this...
Read MoreOn Friday 18 March, the Somerset Mathematical Society (∑ℳ∑) proudly hosted our annual celebration of...
Read MoreSwimming begins the school sports year and it is always a fast start to the...
Read MoreDear Somerset Community,I wanted to take a moment to reflect on the past week and...
Read MoreThis week, most students around the country from Years 3, 5, 7 and 9 will...
Read MoreYear 11 student Aiden Yi was honoured this week when he was appointed the Gold...
Read MoreAt the heart of our Junior School’s mission is the goal to inspire every child...
Read MoreAt Somerset College, sustainability is our commitment to a greener, smarter future. Our ongoing initiatives...
Read MoreThis term, Year 10 Biology students took their learning beyond the classroom, immersing themselves in...
Read MoreAs our festival is bumped out of the theatre, it still brings a smile to...
Read MoreYear 7 Camp was definitely one of the most exciting and unforgettable four days we...
Read MoreThe humanities are a collection of academic disciplines that study human culture, history, and society,...
Read MoreAt Somerset College, learning is not confined to four walls—it extends into the natural world,...
Read MoreDear Somerset CommunityI was fortunate to attend an award ceremony with our Year 7 students...
Read MoreLast week, we hosted our inaugural Year 12 Welcome Function—an event designed to bring our...
Read MoreTen Spartan triathletes competed in the School Sport Triathlon State Championships in Hervey Bay the...
Read MoreYear 3 students have taken the first steps in establishing the Junior School’s brand-new Mini...
Read MoreSafer Internet Day this week provided the opportunity to have conversations across all year levels...
Read MoreThree athletes from Somerset College headed to Penrith for the NSW State Championships held on...
Read MoreGenerative artificial intelligence (GAI) has attracted significant attention with the introduction of technologies like ChatGPT,...
Read MoreIt has been wonderful to welcome our students to 2025 and to see this College...
Read MoreWe are delighted to welcome you and your children to Somerset College for an exciting...
Read MoreThe 2025 school year has been off to a great start in Year 8! We...
Read MoreWe extend a warm welcome to all of our new students and families who have...
Read MoreThe Quoll Headquarters Service trip is not one to be missed. After a long drive,...
Read MoreThe Club State Swimming Championships were held in Brisbane from 14 to 20 December 2024 and...
Read MoreEven a hot weekend, with temperatures reaching 39 degrees on the Friday, didn’t stop our...
Read MoreOur 2024 Somerset Spartans Football International Tour took place during the first week of the school...
Read MoreSomerset Tennis had some remarkable success towards the end of the holidays and into Term...
Read MoreSomerset Gold Squad triathletes have had a busy start to 2025. Super Sprint Nationals were...
Read MoreStudents in our Early Learning Precinct this week have welcomed the Year of the Snake with...
Read MoreType on the line above then press the Enter/Return key to submit a new search query