During the school holidays, a group of Somerset College triathletes had the opportunity to visit Bond University and undertake some jumps testing on the force plate in the biomechanics laboratory. This is part of a collaborative project between Somerset College and Bond University which aims to improve running performance using plyometric training.
The students were asked to perform three different types of jumps on a force plate in the floor that measures the amount of force exerted.
Over the next few weeks, the students will undertake plyometric training as part of their triathlon training program. At the end of the training program the students will visit the laboratory again for further testing on the force plate, to determine whether the training has improved their performance. The project is being delivered by a group of Exercise and Sport Science students at Bond University under the supervision of Somerset College Sports Physiologist Dr Annette Eastwood (also Adjunct Assistant Professor at Bond University) and Mr Glauber Correa, Somerset College Triathlon Coach.
The Great Hall was certainly a frenzy of creativity, passion, enthusiasm, and achievement. Our Year...
Read MoreStudents participated in a range of hybrid sports including vortex gridiron, super soakers, soccer competitions...
Read MoreAs part of their LEGO design work, students were encouraged to think fast with some...
Read MoreWho took the nice out of my teenager? Pre-Prep to Year 2 pick up: “Hello...
Read MoreIt was a huge turn out by our extremely close-knit netball community, many of whom...
Read MoreWhat a week it was! The fact that this contest was even able to happen...
Read MoreThe first event was the Nell Van de Graaff Classic, held on the Gold Coast....
Read MoreUnder 7 White U7 White lost the last game of this season to Palm Beach...
Read MoreDirt Bike Racing Year 3 student Riley Nauta has impressed on two wheels clinching a...
Read MoreType on the line above then press the Enter/Return key to submit a new search query